MOVE JUST ONE HOUR A DAY FOR LIFE
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124 For Life believes that every person deserves the right to a healthy life and environment. Moving your body just one hour each day will provide a healthier lifestyle and a clearer outlook on each day. We provide online notifications to encourage and remind you of your daily commitment. Select some ideas from our list below and join the plan. It's that easy and we will get your 1-24 plan started today.
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Easy Movements
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Who we are
124 For Life believes that every person deserves the right to a healthy life and environment. Moving your body just one hour each day will provide a healthier lifestyle and a clearer outlook on each day. We provide online notifications to encourage and remind you of your daily commitment. Select some ideas from our list below and join the plan. It's that easy and we will get your 1-24 plan started today.
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LIFESTYLE
“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.”
Our personal lifestyle consulting services are available to our members. We believe that being healthy and fit in mind, body and spirit is just a way of life. We also embrace the sharing of our unique lessons, teachings, wisdom, and way of life to people who are seeking the opportunity to grow, learn and expand in mind, body or spirit. 1-24 Lifestyle Consulting provides services for your lifestyle needs.
“what a great idea. 1-24 text me each morning from my idea list and remind me to move”
Jane Faber, Memphis
“This is so easy. after a few weeks my mind and body feel the difference"
Joanna Smith, Daytona
“I've tried so many different types of training but this fits my lifestyle.”
Madelaine Taylor, Lubbock
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